Dry spices · IFCT 2017
Pippali
Pippallu in Telugu, pippali in Hindi
- Energy
- 217 kcal
- Protein
- 10.5 g
- Carbs
- 35.7 g
- Fat
- 2.27 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy217 kcal12%
Carbohydrates
- Carbohydrate35.7 g13%
- Fibre34.1 g136%
- Soluble fibre4.57 g
Fats
- Fat2.27 g5%
- Saturated fat limit0.6 g3% of limit
- Monounsaturated fat0.33 g
- Polyunsaturated fat0.89 g
- Omega-60.59 g7%
- Omega-30.3 g30%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.5 g21%
- Histidine154 mg26%
- Isoleucine257 mg21%
- Leucine894 mg38%
- Lysine205 mg19%
- Methionine + cystine179 mg30%
- Phenylalanine + tyrosine971 mg116%
- Threonine317 mg75%
- Tryptophan138 mg66%
- Valine402 mg52%
Vitamins
- Vitamin A61.6 µg7%
- Vitamin B10.06 mg4%
- Vitamin B20.14 mg7%
- Vitamin B31.06 mg10%
- Vitamin B50.23 mg5%
- Vitamin B60.6 mg32%
- Biotin2.34 µg6%
- Folate66.5 µg30%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K93.5 µg170%
Minerals
- Calcium414 mg41%
- Chromium55 µg110%
- Copper1.34 mg79%
- IodineNot in the source data
- Iron7.99 mg28%
- Magnesium189 mg51%
- Manganese1.85 mg46%
- Molybdenum40 µg89%
- Phosphorus181 mg18%
- Potassium1,852 mg53%
- Selenium20.5 µg51%
- Sodium limit16.3 mg<1% of limit
- Zinc1.52 mg12%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupippallu
- Hindipippali
- Tamilthippili
- Malayalamthippali
- Scientific namePiper longum
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeG030
- Nutrients with no valueIodine