Fruits · IFCT 2017
Pineapple
Anasa in Telugu, ananas in Hindi
- Energy
- 43 kcal
- Protein
- 0.52 g
- Carbs
- 9.42 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 56%of the day’s vitamin C
- 14%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy43 kcal2%
Carbohydrates
- Carbohydrate9.42 g3%
- Fibre3.46 g14%
- Soluble fibre0.59 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.05 g
- Omega-60.02 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.52 g1%
- Histidine7.12 mg1%
- Isoleucine13.6 mg1%
- Leucine20.6 mg<1%
- Lysine21 mg2%
- Methionine + cystine17.1 mg3%
- Phenylalanine + tyrosine29.6 mg4%
- Threonine15.7 mg4%
- Tryptophan5.67 mg3%
- Valine21.2 mg3%
Vitamins
- Vitamin A2.6 µg<1%
- Vitamin B10.05 mg4%
- Vitamin B20.03 mg2%
- Vitamin B30.12 mg1%
- Vitamin B50.13 mg3%
- Vitamin B60.13 mg7%
- Biotin1.05 µg3%
- Folate18.2 µg8%
- Vitamin B120 µg0%
- Vitamin C36.4 mg56%
- Vitamin D0 µg0%
- Vitamin E0.45 mg6%
- Vitamin K2.4 µg4%
Minerals
- Calcium10.9 mg1%
- Chromium8 µg16%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.28 mg<1%
- Magnesium12.7 mg3%
- Manganese1.28 mg32%
- Molybdenum0 µg0%
- Phosphorus13.6 mg1%
- Potassium143 mg4%
- Selenium0.08 µg<1%
- Sodium limit1.43 mg<1% of limit
- Zinc0.1 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguanasa
- Hindiananas
- Tamilannasi
- Kannadaananas
- Malayalamkaitha chakka
- Scientific nameAnanas comosus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE053
- Nutrients with no valueIodine
Used in 3 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.