Nuts and seeds · IFCT 2017
Pine seed
Chilgoza in Hindi
- Energy
- 594 kcal
- Protein
- 12.6 g
- Carbs
- 26.8 g
- Fat
- 48.8 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy594 kcal34%
Carbohydrates
- Carbohydrate26.8 g10%
- Fibre3.79 g15%
- Soluble fibre1.57 g
Fats
- Fat48.8 g100%
- Saturated fat limit3.8 g19% of limit
- Monounsaturated fat18.6 g
- Polyunsaturated fat24.2 g
- Omega-623.9 g303%
- Omega-30.19 g19%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein12.6 g25%
- Histidine299 mg50%
- Isoleucine502 mg42%
- Leucine782 mg33%
- Lysine476 mg44%
- Methionine + cystine375 mg63%
- Phenylalanine + tyrosine806 mg96%
- Threonine456 mg109%
- Tryptophan104 mg50%
- Valine594 mg76%
Vitamins
- Vitamin A0.17 µg<1%
- Vitamin B10.36 mg26%
- Vitamin B20.08 mg4%
- Vitamin B33.52 mg32%
- Vitamin B50.5 mg10%
- Vitamin B60.11 mg6%
- Biotin18.5 µg46%
- Folate31.6 µg14%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E4.01 mg53%
- Vitamin K44.5 µg81%
Minerals
- Calcium17 mg2%
- Chromium2 µg4%
- Copper1.17 mg69%
- IodineNot in the source data
- Iron4.5 mg16%
- Magnesium268 mg72%
- Manganese7.92 mg198%
- Molybdenum33 µg73%
- Phosphorus618 mg62%
- Potassium686 mg20%
- Selenium10.6 µg27%
- Sodium limit1.31 mg<1% of limit
- Zinc4.18 mg32%
Details
Where the numbers come from, and what the food is called.
Names
- Hindichilgoza
- Scientific namePinus gerardiana
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH017
- Nutrients with no valueIodine