Fish · IFCT 2017
Phopat
Coryphaena hippurus
- Energy
- 101 kcal
- Protein
- 22.1 g
- Carbs
- 0 g
- Fat
- 1.33 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 27%of the day’s vitamin B12
- 11%of the day’s vitamin D
- 44%of the day’s protein
- 13%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy101 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.33 g3%
- Saturated fat limit0.44 g2% of limit
- Monounsaturated fat0.2 g
- Polyunsaturated fat0.46 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA339 mg
- Cholesterol limit13.5 mg
Protein and amino acids
- Protein22.1 g44%
- Histidine750 mg125%
- Isoleucine1,028 mg86%
- Leucine1,702 mg73%
- Lysine1,610 mg149%
- Methionine + cystine1,012 mg169%
- Phenylalanine + tyrosine1,958 mg233%
- Threonine1,142 mg272%
- Tryptophan220 mg105%
- Valine1,188 mg152%
Vitamins
- Vitamin A54 µg6%
- Vitamin B10.06 mg4%
- Vitamin B20.04 mg2%
- Vitamin B34.28 mg39%
- Vitamin B51.13 mg23%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate5.02 µg2%
- Vitamin B120.6 µg27%
- Vitamin CNot in the source data
- Vitamin D1.68 µg11%
- Vitamin E0.58 mg8%
- Vitamin KNot in the source data
Minerals
- Calcium9.32 mg<1%
- Chromium13 µg26%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.47 mg2%
- Magnesium32.3 mg9%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus258 mg26%
- Potassium439 mg13%
- Selenium65.5 µg164%
- Sodium limit36.2 mg2% of limit
- Zinc0.36 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCoryphaena hippurus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP053
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K