Fish · IFCT 2017
Perinkilichai
Pinjalo pinjalo
- Energy
- 93 kcal
- Protein
- 20.9 g
- Carbs
- 0 g
- Fat
- 0.87 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 42%of the day’s protein
- 10%of the day’s potassium
- 66%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy92.5 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.87 g2%
- Saturated fat limit0.29 g1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.28 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA199 mg
- Cholesterol limit17.2 mg
Protein and amino acids
- Protein20.9 g42%
- Histidine660 mg110%
- Isoleucine1,030 mg86%
- Leucine1,774 mg76%
- Lysine1,500 mg139%
- Methionine + cystine950 mg158%
- Phenylalanine + tyrosine2,014 mg240%
- Threonine1,082 mg258%
- Tryptophan182 mg87%
- Valine1,155 mg148%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.08 mg6%
- Vitamin B20.01 mg<1%
- Vitamin B31.48 mg13%
- Vitamin B50.43 mg9%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate5.11 µg2%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D0.76 µg5%
- Vitamin E1.1 mg15%
- Vitamin K1.05 µg2%
Minerals
- Calcium7.25 mg<1%
- Chromium15 µg30%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.29 mg<1%
- Magnesium29 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus236 mg24%
- Potassium365 mg10%
- Selenium26.3 µg66%
- Sodium limit34.2 mg2% of limit
- Zinc0.36 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePinjalo pinjalo
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP052
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C