Beans and pulses · IFCT 2017
Peas, dry
Endu batani in Telugu, sukhi matar in Hindi
- Energy
- 303 kcal
- Protein
- 20.4 g
- Carbs
- 48.9 g
- Fat
- 1.89 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 60%of the day’s folate
- 28%of the day’s zinc
- 21%of the day’s iron
- 82%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy303 kcal17%
Carbohydrates
- Carbohydrate48.9 g17%
- Fibre17 g68%
- Soluble fibre2.47 g
Fats
- Fat1.89 g4%
- Saturated fat limit0.24 g1% of limit
- Monounsaturated fat0.4 g
- Polyunsaturated fat0.87 g
- Omega-60.73 g9%
- Omega-30.14 g15%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein20.4 g41%
- Histidine478 mg80%
- Isoleucine791 mg66%
- Leucine1,434 mg61%
- Lysine1,455 mg135%
- Methionine + cystine306 mg51%
- Phenylalanine + tyrosine1,636 mg195%
- Threonine746 mg178%
- Tryptophan176 mg84%
- Valine954 mg122%
Vitamins
- Vitamin A5.48 µg<1%
- Vitamin B10.56 mg40%
- Vitamin B20.16 mg8%
- Vitamin B32.69 mg24%
- Vitamin B51.26 mg25%
- Vitamin B60.26 mg14%
- Biotin0.53 µg1%
- Folate110 µg50%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.32 mg4%
- Vitamin K11.4 µg21%
Minerals
- Calcium75.1 mg8%
- Chromium10 µg20%
- Copper0.68 mg40%
- IodineNot in the source data
- Iron5.09 mg18%
- Magnesium123 mg33%
- Manganese1.08 mg27%
- Molybdenum113 µg251%
- Phosphorus334 mg33%
- Potassium922 mg26%
- Selenium50.1 µg125%
- Sodium limit23.4 mg1% of limit
- Zinc3.1 mg23%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguendu batani
- Hindisukhi matar
- Tamilkaintha pattani
- Kannadabatani
- Malayalampattani
- Scientific namePisum sativum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB017
- Nutrients with no valueIodine
Used in 1 dish
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.