Fruits · IFCT 2017
Pear
Nashpati in Hindi
- Energy
- 38 kcal
- Protein
- 0.36 g
- Carbs
- 8.09 g
- Fat
- 0.27 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 18%of the day’s fibre
- 23%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy37.5 kcal2%
Carbohydrates
- Carbohydrate8.09 g3%
- Fibre4.48 g18%
- Soluble fibre0.46 g
Fats
- Fat0.27 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.1 g
- Omega-60.08 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.36 g<1%
- Histidine5 mg<1%
- Isoleucine13.1 mg1%
- Leucine17.8 mg<1%
- Lysine8.17 mg<1%
- Methionine + cystine6.91 mg1%
- Phenylalanine + tyrosine15.8 mg2%
- Threonine13.1 mg3%
- Tryptophan2.09 mg<1%
- Valine18.4 mg2%
Vitamins
- Vitamin A1.16 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.13 mg1%
- Vitamin B50.05 mg1%
- Vitamin B60.09 mg5%
- Biotin1.41 µg4%
- Folate5.28 µg2%
- Vitamin B120 µg0%
- Vitamin C3.31 mg5%
- Vitamin D0 µg0%
- Vitamin E0.3 mg4%
- Vitamin K12.6 µg23%
Minerals
- Calcium6.55 mg<1%
- Chromium9 µg18%
- Copper0.08 mg5%
- Iodine0.1 µg<1%
- Iron0.28 mg<1%
- Magnesium7.61 mg2%
- Manganese0.08 mg2%
- Molybdenum0 µg0%
- Phosphorus6.74 mg<1%
- Potassium106 mg3%
- Selenium0 µg0%
- Sodium limit1.64 mg<1% of limit
- Zinc0.07 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Hindinashpati
- Scientific namePyrus sp.
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE051
- Nutrients with no valueNone