Vegetables · IFCT 2017
Parwar
Parwal in Telugu and Hindi
- Energy
- 24 kcal
- Protein
- 1.4 g
- Carbs
- 3.54 g
- Fat
- 0.3 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 30%of the day’s vitamin C
- 10%of the day’s fibre
- 15%of the day’s vitamin K
- 11%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy24.1 kcal1%
Carbohydrates
- Carbohydrate3.54 g1%
- Fibre2.61 g10%
- Soluble fibre0.79 g
Fats
- Fat0.3 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.11 g
- Omega-60.09 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.4 g3%
- Histidine24.5 mg4%
- Isoleucine61.7 mg5%
- Leucine101 mg4%
- Lysine82.5 mg8%
- Methionine + cystine30.7 mg5%
- Phenylalanine + tyrosine95.5 mg11%
- Threonine53.5 mg13%
- Tryptophan8.26 mg4%
- Valine83.3 mg11%
Vitamins
- Vitamin A1.09 µg<1%
- Vitamin B10.05 mg4%
- Vitamin B20.05 mg3%
- Vitamin B30.67 mg6%
- Vitamin B50.25 mg5%
- Vitamin B60.2 mg11%
- Biotin9.86 µg25%
- Folate20 µg9%
- Vitamin B120 µg0%
- Vitamin C19.2 mg30%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K8.37 µg15%
Minerals
- Calcium30.8 mg3%
- Chromium13 µg26%
- Copper0.09 mg5%
- IodineNot in the source data
- Iron0.5 mg2%
- Magnesium24.6 mg7%
- Manganese0.13 mg3%
- Molybdenum0 µg0%
- Phosphorus33.8 mg3%
- Potassium117 mg3%
- Selenium2.32 µg6%
- Sodium limit2.29 mg<1% of limit
- Zinc0.23 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguparwal
- Hindiparwal
- Tamilkambu pudalai
- Scientific nameTrichosanthes dioica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD060
- Nutrients with no valueIodine