Leafy greens · IFCT 2017
Parsley
Ajmod in Hindi
- Energy
- 73 kcal
- Protein
- 5.55 g
- Carbs
- 9.43 g
- Fat
- 1.14 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 22%of the day’s folate
- 51%of the day’s vitamin C
- 146%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy72.9 kcal4%
Carbohydrates
- Carbohydrate9.43 g3%
- Fibre3.87 g15%
- Soluble fibre1.09 g
Fats
- Fat1.14 g2%
- Saturated fat limit0.35 g2% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.48 g
- Omega-60.22 g3%
- Omega-30.26 g26%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.55 g11%
- Histidine97.7 mg16%
- Isoleucine265 mg22%
- Leucine434 mg19%
- Lysine319 mg30%
- Methionine + cystine122 mg20%
- Phenylalanine + tyrosine461 mg55%
- Threonine273 mg65%
- Tryptophan93.2 mg44%
- Valine344 mg44%
Vitamins
- Vitamin A226 µg27%
- Vitamin B10.19 mg14%
- Vitamin B20.1 mg5%
- Vitamin B30.36 mg3%
- Vitamin B50.2 mg4%
- Vitamin B60.19 mg10%
- Biotin13.5 µg34%
- Folate197 µg90%
- Vitamin B120 µg0%
- Vitamin C133 mg205%
- Vitamin D0 µg0%
- Vitamin E0.35 mg5%
- Vitamin K322 µg585%
Minerals
- Calcium288 mg29%
- Chromium1 µg2%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron5.51 mg19%
- Magnesium49.2 mg13%
- Manganese0.91 mg23%
- Molybdenum15 µg33%
- Phosphorus78.6 mg8%
- Potassium466 mg13%
- Selenium10.2 µg26%
- Sodium limit53.1 mg3% of limit
- Zinc1.29 mg10%
Details
Where the numbers come from, and what the food is called.
Names
- Hindiajmod
- Scientific namePetroselinum crispum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC028
- Nutrients with no valueIodine