Fish · IFCT 2017
Parrot fish
Scarus ghobban
- Energy
- 90 kcal
- Protein
- 20.8 g
- Carbs
- 0 g
- Fat
- 0.57 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 41%of the day’s protein
- 12%of the day’s potassium
- 161%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy89.6 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.57 g1%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.14 g
- Polyunsaturated fat0.08 g
- Omega-60 g<1%
- Omega-30 g0%
- EPA + DHA55.2 mg
- Cholesterol limit9.95 mg
Protein and amino acids
- Protein20.8 g41%
- Histidine543 mg91%
- Isoleucine1,012 mg84%
- Leucine1,678 mg72%
- Lysine1,470 mg136%
- Methionine + cystine1,162 mg194%
- Phenylalanine + tyrosine2,122 mg253%
- Threonine1,078 mg257%
- Tryptophan162 mg77%
- Valine1,178 mg151%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.02 mg1%
- Vitamin B31.89 mg17%
- Vitamin B51.15 mg23%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate5.56 µg3%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D0.72 µg5%
- Vitamin E0.26 mg3%
- Vitamin K2.93 µg5%
Minerals
- Calcium9.21 mg<1%
- Chromium21 µg42%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium28.9 mg8%
- Manganese0.02 mg<1%
- Molybdenum4 µg9%
- Phosphorus316 mg32%
- Potassium432 mg12%
- Selenium64.5 µg161%
- Sodium limit51.8 mg3% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameScarus ghobban
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP051
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C