Fish · IFCT 2017
Parcus
Psettodes erumei
- Energy
- 86 kcal
- Protein
- 19.9 g
- Carbs
- 0 g
- Fat
- 0.62 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 51%of the day’s vitamin B12
- 10%of the day’s vitamin D
- 40%of the day’s protein
- 13%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy86.3 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.62 g1%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.2 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA143 mg
- Cholesterol limit10 mg
Protein and amino acids
- Protein19.9 g40%
- Histidine610 mg102%
- Isoleucine956 mg80%
- Leucine1,677 mg72%
- Lysine1,208 mg112%
- Methionine + cystine1,168 mg195%
- Phenylalanine + tyrosine2,168 mg258%
- Threonine1,033 mg246%
- Tryptophan175 mg83%
- Valine1,115 mg143%
Vitamins
- Vitamin A10 µg1%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.88 mg8%
- Vitamin B50.21 mg4%
- Vitamin B60.2 mg11%
- BiotinNot in the source data
- Folate4.88 µg2%
- Vitamin B121.13 µg51%
- Vitamin CNot in the source data
- Vitamin D1.57 µg10%
- Vitamin E0.3 mg4%
- Vitamin K1.94 µg4%
Minerals
- Calcium21.1 mg2%
- Chromium5 µg10%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.28 mg<1%
- Magnesium28.8 mg8%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus218 mg22%
- Potassium446 mg13%
- Selenium16.2 µg41%
- Sodium limit64.4 mg3% of limit
- Zinc0.33 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePsettodes erumei
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP050
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C