Fish · IFCT 2017
Parava
Lactarius lactarius
- Energy
- 112 kcal
- Protein
- 21.5 g
- Carbs
- 0 g
- Fat
- 2.74 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 12%of the day’s iron
- 43%of the day’s protein
- 10%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy112 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.74 g6%
- Saturated fat limit1.18 g6% of limit
- Monounsaturated fat0.62 g
- Polyunsaturated fat0.61 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA489 mg
- Cholesterol limit26.2 mg
Protein and amino acids
- Protein21.5 g43%
- Histidine559 mg93%
- Isoleucine1,026 mg86%
- Leucine1,744 mg75%
- Lysine1,129 mg105%
- Methionine + cystine1,180 mg197%
- Phenylalanine + tyrosine1,576 mg188%
- Threonine1,036 mg247%
- Tryptophan191 mg91%
- Valine1,094 mg140%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.98 mg9%
- Vitamin B50.09 mg2%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate7.96 µg4%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.17 µg8%
- Vitamin E0.55 mg7%
- Vitamin K0.76 µg1%
Minerals
- Calcium29.1 mg3%
- Chromium6 µg12%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron3.58 mg12%
- Magnesium32.5 mg9%
- Manganese0.03 mg<1%
- Molybdenum1 µg2%
- Phosphorus194 mg19%
- Potassium363 mg10%
- Selenium11.5 µg29%
- Sodium limit84.1 mg4% of limit
- Zinc0.56 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLactarius lactarius
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP049
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C