Fruits · IFCT 2017
Papaya, ripe
Boppayi pandu in Telugu, papita in Hindi
- Energy
- 24 kcal
- Protein
- 0.42 g
- Carbs
- 4.61 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 28%of the day’s folate
- 10%of the day’s vitamin A
- 66%of the day’s vitamin C
- 11%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.9 kcal1%
Carbohydrates
- Carbohydrate4.61 g2%
- Fibre2.83 g11%
- Soluble fibre1.08 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.05 g
- Omega-60.01 g<1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.42 g<1%
- Histidine3.65 mg<1%
- Isoleucine9.53 mg<1%
- Leucine18.6 mg<1%
- Lysine20.6 mg2%
- Methionine + cystine5.92 mg<1%
- Phenylalanine + tyrosine20.1 mg2%
- Threonine13.7 mg3%
- Tryptophan6.97 mg3%
- Valine16.5 mg2%
Vitamins
- Vitamin A84.8 µg10%
- Vitamin B10.03 mg2%
- Vitamin B20.11 mg6%
- Vitamin B30.33 mg3%
- Vitamin B50.44 mg9%
- Vitamin B60.04 mg2%
- Biotin3.05 µg8%
- Folate60.9 µg28%
- Vitamin B120 µg0%
- Vitamin C43.1 mg66%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K2.59 µg5%
Minerals
- Calcium15 mg2%
- Chromium3 µg6%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.23 mg<1%
- Magnesium11 mg3%
- Manganese0.03 mg<1%
- Molybdenum1 µg2%
- Phosphorus17.7 mg2%
- Potassium173 mg5%
- Selenium12.8 µg32%
- Sodium limit6.68 mg<1% of limit
- Zinc0.08 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguboppayi pandu
- Hindipapita
- Tamilpappali
- Kannadaparangi hannu
- Malayalampappaya
- Scientific nameCarcia papaya
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE049
- Nutrients with no valueIodine
Used in 5 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SnackBoppayi mukkaluRipe papaya with lemon220 g in one serving
- Andhra · SnackBoppayi mukkalu with nanabettina badamRipe papaya with lemon and soaked almonds180 g in one serving
- Andhra · SnackBoppayi mukkalu with palliRipe papaya with lemon and roasted peanuts180 g in one serving
- Pan-Indian · SnackPapita with roasted peanutsPapaya with roasted peanuts170 g in one serving
- Pan-Indian · SnackFruit chaatMixed seasonal fruit chaat80 g in one serving