Vegetables · IFCT 2017
Papaya, raw
Boppayi kaya in Telugu, kacha papita in Hindi
- Energy
- 24 kcal
- Protein
- 0.5 g
- Carbs
- 4.4 g
- Fat
- 0.23 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s folate
- 32%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.9 kcal1%
Carbohydrates
- Carbohydrate4.4 g2%
- Fibre2.28 g9%
- Soluble fibre0.96 g
Fats
- Fat0.23 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.08 g
- Omega-60.07 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.5 g<1%
- Histidine4.85 mg<1%
- Isoleucine7.85 mg<1%
- Leucine16.1 mg<1%
- Lysine19.1 mg2%
- Methionine + cystine22 mg4%
- Phenylalanine + tyrosine41.5 mg5%
- Threonine14.2 mg3%
- Tryptophan5 mg2%
- Valine15.8 mg2%
Vitamins
- Vitamin A16.9 µg2%
- Vitamin B10.02 mg1%
- Vitamin B20.03 mg2%
- Vitamin B30.12 mg1%
- Vitamin B50.24 mg5%
- Vitamin B60.03 mg2%
- Biotin1.24 µg3%
- Folate29.8 µg14%
- Vitamin B120 µg0%
- Vitamin C20.7 mg32%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K2.45 µg4%
Minerals
- Calcium22.7 mg2%
- Chromium3 µg6%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.2 mg<1%
- Magnesium15 mg4%
- Manganese0.03 mg<1%
- Molybdenum1 µg2%
- Phosphorus24.1 mg2%
- Potassium173 mg5%
- Selenium1.29 µg3%
- Sodium limit7.55 mg<1% of limit
- Zinc0.08 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguboppayi kaya
- Hindikacha papita
- Tamilpappali kai
- Kannadapapaya kayi
- Malayalampacha pappaya
- Scientific nameCarica papaya
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD059
- Nutrients with no valueIodine
Used in 1 dish
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.