Fish · IFCT 2017
Pangas
Pangasianodon hypophthalmus
- Energy
- 204 kcal
- Protein
- 17.1 g
- Carbs
- 0 g
- Fat
- 16.8 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 101%of the day’s vitamin B12
- 34%of the day’s protein
- 48%of the day’s selenium
- 37%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy204 kcal12%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat16.8 g34%
- Saturated fat limit0.86 g4% of limit
- Monounsaturated fat0.71 g
- Polyunsaturated fat0.51 g
- Omega-60.22 g3%
- Omega-3Not in the source data
- EPA + DHA148 mg
- Cholesterol limit66.9 mg
Protein and amino acids
- Protein17.1 g34%
- Histidine1,421 mg237%
- Isoleucine1,128 mg94%
- Leucine656 mg28%
- Lysine782 mg72%
- Methionine + cystine1,498 mg250%
- Phenylalanine + tyrosine1,678 mg200%
- Threonine717 mg171%
- Tryptophan216 mg103%
- Valine1,039 mg133%
Vitamins
- Vitamin A15 µg2%
- Vitamin B10 mg0%
- Vitamin B20.05 mg3%
- Vitamin B31.28 mg12%
- Vitamin B50.66 mg13%
- Vitamin B60.23 mg12%
- BiotinNot in the source data
- Folate13.2 µg6%
- Vitamin B122.23 µg101%
- Vitamin CNot in the source data
- Vitamin D0.6 µg4%
- Vitamin E2.8 mg37%
- Vitamin KNot in the source data
Minerals
- Calcium11.2 mg1%
- Chromium9 µg18%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.69 mg2%
- Magnesium25.1 mg7%
- Manganese0.03 mg<1%
- Molybdenum1 µg2%
- Phosphorus179 mg18%
- Potassium282 mg8%
- Selenium19.3 µg48%
- Sodium limit37.4 mg2% of limit
- Zinc0.69 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePangasianodon hypophthalmus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeS005
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C, Vitamin K