Fish · IFCT 2017
Pandukopa
Pseudosciaena manchurica
- Energy
- 86 kcal
- Protein
- 19.7 g
- Carbs
- 0 g
- Fat
- 0.65 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 114%of the day’s vitamin B12
- 39%of the day’s protein
- 12%of the day’s potassium
- 39%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy86 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.65 g1%
- Saturated fat limit0.2 g<1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.18 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA113 mg
- Cholesterol limit26.4 mg
Protein and amino acids
- Protein19.7 g39%
- Histidine789 mg132%
- Isoleucine965 mg80%
- Leucine1,651 mg71%
- Lysine1,042 mg96%
- Methionine + cystine736 mg123%
- Phenylalanine + tyrosine2,200 mg262%
- Threonine1,044 mg249%
- Tryptophan178 mg85%
- Valine1,172 mg150%
Vitamins
- Vitamin A12 µg1%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.54 mg5%
- Vitamin B50.42 mg8%
- Vitamin B60.26 mg14%
- BiotinNot in the source data
- Folate16.5 µg8%
- Vitamin B122.5 µg114%
- Vitamin CNot in the source data
- Vitamin D0.7 µg5%
- Vitamin E0.47 mg6%
- Vitamin K0.72 µg1%
Minerals
- Calcium12.2 mg1%
- Chromium4 µg8%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.47 mg2%
- Magnesium29.1 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus203 mg20%
- Potassium427 mg12%
- Selenium15.7 µg39%
- Sodium limit49.1 mg2% of limit
- Zinc0.33 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePseudosciaena manchurica
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP048
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C