Fish · IFCT 2017
Pambada
Lepturacanthus savala
- Energy
- 128 kcal
- Protein
- 21.9 g
- Carbs
- 0 g
- Fat
- 4.44 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 44%of the day’s protein
- 34%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy128 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat4.44 g9%
- Saturated fat limit1.96 g10% of limit
- Monounsaturated fat0.86 g
- Polyunsaturated fat1.19 g
- Omega-60.06 g<1%
- Omega-30 g0%
- EPA + DHA840 mg
- Cholesterol limit54.6 mg
Protein and amino acids
- Protein21.9 g44%
- Histidine599 mg100%
- Isoleucine1,005 mg84%
- Leucine1,706 mg73%
- Lysine1,414 mg131%
- Methionine + cystine1,021 mg170%
- Phenylalanine + tyrosine2,436 mg290%
- Threonine1,346 mg320%
- Tryptophan206 mg98%
- Valine1,141 mg146%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B31.96 mg18%
- Vitamin B50.64 mg13%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate11.6 µg5%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D2.15 µg14%
- Vitamin E0.55 mg7%
- Vitamin K1.08 µg2%
Minerals
- Calcium16.5 mg2%
- Chromium23 µg46%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium29.9 mg8%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus170 mg17%
- Potassium263 mg8%
- Selenium13.6 µg34%
- Sodium limit82.7 mg4% of limit
- Zinc0.41 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLepturacanthus savala
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP047
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C