Oils · IFCT 2017
Palm oil
Palm nune in Telugu, palm tel in Hindi
- Energy
- 900 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 100 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
1 teaspoon, 5 g, gives you
- 11%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy900 kcal51%
Carbohydrates
- Carbohydrate0 g0%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat100 g204%
- Saturated fat limit43 g218% of limit
- Monounsaturated fat41.6 g
- Polyunsaturated fat11 g
- Omega-610.7 g136%
- Omega-30.29 g29%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0 g0%
- Histidine0 mg0%
- Isoleucine0 mg0%
- Leucine0 mg0%
- Lysine0 mg0%
- Methionine + cystine0 mg0%
- Phenylalanine + tyrosine0 mg0%
- Threonine0 mg0%
- Tryptophan0 mg0%
- Valine0 mg0%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10 mg0%
- Vitamin B20 mg0%
- Vitamin B30 mg0%
- Vitamin B50 mg0%
- Vitamin B60 mg0%
- Biotin0 µg0%
- Folate0 µg0%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E15.9 mg212%
- Vitamin K8 µg15%
Minerals
- Calcium0 mg0%
- Chromium0 µg0%
- Copper0 mg0%
- Iodine0 µg0%
- Iron0.01 mg<1%
- Magnesium0 mg0%
- Manganese0 mg0%
- Molybdenum0 µg0%
- Phosphorus0 mg0%
- Potassium0 mg0%
- Selenium0 µg0%
- Sodium limit0 mg0% of limit
- Zinc0 mg0%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupalm nune
- Hindipalm tel
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
- 1 tablespoonDGI 2024: tablespoon 15 g15 g
Source
- TableIFCT 2017
- Food codeT007
- Nutrients with no valueNone