Fruits · IFCT 2017
Palm fruit, tender
Thati munjalu in Telugu, tadgola in Hindi
- Energy
- 24 kcal
- Protein
- 0.5 g
- Carbs
- 4.92 g
- Fat
- 0.12 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 11%of the day’s folate
- 24%of the day’s vitamin B2
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy24.1 kcal1%
Carbohydrates
- Carbohydrate4.92 g2%
- Fibre2.4 g10%
- Soluble fibre0.53 g
Fats
- Fat0.12 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.08 g
- Omega-60.05 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.5 g<1%
- Histidine15.7 mg3%
- Isoleucine20.8 mg2%
- Leucine18.7 mg<1%
- Lysine11.8 mg1%
- Methionine + cystine9.75 mg2%
- Phenylalanine + tyrosine20.1 mg2%
- Threonine21.6 mg5%
- Tryptophan2.2 mg1%
- Valine21.6 mg3%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.01 mg<1%
- Vitamin B20.46 mg24%
- Vitamin B30 mg0%
- Vitamin B50.13 mg3%
- Vitamin B60.07 mg4%
- Biotin2.49 µg6%
- Folate24.4 µg11%
- Vitamin B120 µg0%
- Vitamin C0.25 mg<1%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K3.6 µg7%
Minerals
- Calcium0 mg0%
- Chromium0 µg0%
- Copper0 mg0%
- IodineNot in the source data
- Iron0 mg0%
- Magnesium0 mg0%
- Manganese0 mg0%
- Molybdenum0 µg0%
- Phosphorus0 mg0%
- Potassium158 mg5%
- Selenium0 µg0%
- Sodium limit1.25 mg<1% of limit
- Zinc0.05 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguthati munjalu
- Hinditadgola
- Tamilnungu
- Kannadatale hannu
- Malayalampananongu
- Scientific nameBorassus flabellifer
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE048
- Nutrients with no valueIodine