Fish · IFCT 2017
Pali kora
Panna microdon
- Energy
- 94 kcal
- Protein
- 19.2 g
- Carbs
- 0 g
- Fat
- 1.81 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 114%of the day’s vitamin B12
- 38%of the day’s protein
- 10%of the day’s potassium
- 80%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy94.2 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.81 g4%
- Saturated fat limit0.76 g4% of limit
- Monounsaturated fat0.35 g
- Polyunsaturated fat0.43 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA324 mg
- Cholesterol limit33.2 mg
Protein and amino acids
- Protein19.2 g38%
- Histidine558 mg93%
- Isoleucine893 mg74%
- Leucine1,490 mg64%
- Lysine1,319 mg122%
- Methionine + cystine1,014 mg169%
- Phenylalanine + tyrosine1,342 mg160%
- Threonine1,136 mg270%
- Tryptophan166 mg79%
- Valine991 mg127%
Vitamins
- Vitamin A12 µg1%
- Vitamin B10.03 mg2%
- Vitamin B20.05 mg3%
- Vitamin B30.78 mg7%
- Vitamin B50.43 mg9%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate8.87 µg4%
- Vitamin B122.5 µg114%
- Vitamin CNot in the source data
- Vitamin D0.21 µg1%
- Vitamin E0.44 mg6%
- Vitamin K2.02 µg4%
Minerals
- Calcium17 mg2%
- Chromium2 µg4%
- Copper0.01 mg<1%
- IodineNot in the source data
- Iron0.42 mg1%
- Magnesium28 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus195 mg20%
- Potassium364 mg10%
- Selenium32.1 µg80%
- Sodium limit54.9 mg3% of limit
- Zinc0.38 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePanna microdon
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP046
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C