Leafy greens · IFCT 2017
Pak Choi leaves
Brassica rapa var. Chinensis
- Energy
- 16 kcal
- Protein
- 1.41 g
- Carbs
- 1.78 g
- Fat
- 0.25 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 11%of the day’s folate
- 21%of the day’s vitamin C
- 18%of the day’s vitamin K
- 13%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy16 kcal<1%
Carbohydrates
- Carbohydrate1.78 g<1%
- Fibre1.91 g8%
- Soluble fibre0.47 g
Fats
- Fat0.25 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.14 g
- Omega-60.06 g<1%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.41 g3%
- Histidine35 mg6%
- Isoleucine53.3 mg4%
- Leucine113 mg5%
- Lysine88.3 mg8%
- Methionine + cystine43.4 mg7%
- Phenylalanine + tyrosine132 mg16%
- Threonine70.9 mg17%
- Tryptophan17.3 mg8%
- Valine79.9 mg10%
Vitamins
- Vitamin A204 µg24%
- Vitamin B10.02 mg1%
- Vitamin B20.22 mg12%
- Vitamin B30.66 mg6%
- Vitamin B50.31 mg6%
- Vitamin B60.96 mg51%
- Biotin10.2 µg26%
- Folate98.5 µg45%
- Vitamin B120 µg0%
- Vitamin C55.6 mg86%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K39.9 µg73%
Minerals
- Calcium150 mg15%
- Chromium28 µg56%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron3.78 mg13%
- Magnesium45.3 mg12%
- Manganese0.36 mg9%
- Molybdenum20 µg44%
- Phosphorus25.9 mg3%
- Potassium250 mg7%
- Selenium0.79 µg2%
- Sodium limit33.7 mg2% of limit
- Zinc0.16 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameBrassica rapa var. Chinensis
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC027
- Nutrients with no valueIodine