Fish · IFCT 2017
Padayappa
Canthidermis maculata
- Energy
- 86 kcal
- Protein
- 19.7 g
- Carbs
- 0 g
- Fat
- 0.69 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 11%of the day’s zinc
- 39%of the day’s protein
- 14%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy86 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.69 g1%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.25 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA159 mg
- Cholesterol limit9.65 mg
Protein and amino acids
- Protein19.7 g39%
- Histidine483 mg81%
- Isoleucine924 mg77%
- Leucine1,564 mg67%
- Lysine1,225 mg113%
- Methionine + cystine910 mg152%
- Phenylalanine + tyrosine1,456 mg173%
- Threonine989 mg235%
- Tryptophan240 mg114%
- Valine1,030 mg132%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.03 mg2%
- Vitamin B20.05 mg3%
- Vitamin B34.53 mg41%
- Vitamin B50.68 mg14%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate13.4 µg6%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.02 µg7%
- Vitamin E0.25 mg3%
- Vitamin K0.73 µg1%
Minerals
- Calcium9.83 mg<1%
- Chromium3 µg6%
- Copper0.58 mg34%
- IodineNot in the source data
- Iron0.33 mg1%
- Magnesium29 mg8%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus256 mg26%
- Potassium490 mg14%
- Selenium62.4 µg156%
- Sodium limit33.9 mg2% of limit
- Zinc1.48 mg11%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCanthidermis maculata
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP045
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C