Fish · IFCT 2017
Paarai
Caranx heberi
- Energy
- 104 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 1.84 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 22%of the day’s vitamin D
- 43%of the day’s protein
- 11%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy104 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.84 g4%
- Saturated fat limit0.72 g4% of limit
- Monounsaturated fat0.28 g
- Polyunsaturated fat0.58 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA431 mg
- Cholesterol limit23.3 mg
Protein and amino acids
- Protein21.6 g43%
- Histidine667 mg111%
- Isoleucine887 mg74%
- Leucine1,688 mg72%
- Lysine1,528 mg141%
- Methionine + cystine1,103 mg184%
- Phenylalanine + tyrosine1,774 mg211%
- Threonine943 mg225%
- Tryptophan242 mg115%
- Valine1,122 mg144%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B32.86 mg26%
- Vitamin B50.27 mg5%
- Vitamin B60.17 mg9%
- BiotinNot in the source data
- Folate16.1 µg7%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D3.3 µg22%
- Vitamin E0.3 mg4%
- Vitamin K1.07 µg2%
Minerals
- Calcium13.5 mg1%
- Chromium11 µg22%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.69 mg2%
- Magnesium27.6 mg7%
- Manganese0.01 mg<1%
- Molybdenum3 µg7%
- Phosphorus284 mg28%
- Potassium384 mg11%
- Selenium35.6 µg89%
- Sodium limit45.2 mg2% of limit
- Zinc0.45 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCaranx heberi
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP044
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C