Mushrooms · IFCT 2017
Oyster mushroom, dried
Mushroom in Telugu, dhingri in Hindi
- Energy
- 244 kcal
- Protein
- 19 g
- Carbs
- 33.1 g
- Fat
- 2.86 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 727%of the day’s vitamin D
- 66%of the day’s zinc
- 12%of the day’s iron
- 156%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy244 kcal14%
Carbohydrates
- Carbohydrate33.1 g12%
- Fibre39.1 g156%
- Soluble fibre3.48 g
Fats
- Fat2.86 g6%
- Saturated fat limit0.42 g2% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat1.79 g
- Omega-61.49 g19%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19 g38%
- Histidine535 mg89%
- Isoleucine819 mg68%
- Leucine1,348 mg58%
- Lysine1,436 mg133%
- Methionine + cystine575 mg96%
- Phenylalanine + tyrosine1,447 mg172%
- Threonine925 mg220%
- Tryptophan268 mg128%
- Valine1,173 mg150%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.24 mg17%
- Vitamin B20.17 mg9%
- Vitamin B33.77 mg34%
- Vitamin B52.33 mg47%
- Vitamin B60.85 mg45%
- Biotin22.5 µg56%
- Folate10.4 µg5%
- Vitamin B12Not in the source data
- Vitamin C0 mg0%
- Vitamin D109 µg727%
- Vitamin E0.01 mg<1%
- Vitamin K11.8 µg21%
Minerals
- Calcium23.6 mg2%
- Chromium58 µg116%
- Copper0.9 mg53%
- IodineNot in the source data
- Iron3.58 mg12%
- Magnesium136 mg37%
- Manganese1.02 mg26%
- Molybdenum4 µg9%
- Phosphorus702 mg70%
- Potassium350 mg10%
- Selenium0.04 µg<1%
- Sodium limit8.67 mg<1% of limit
- Zinc8.67 mg66%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumushroom
- Hindidhingri
- Scientific namePleurotus sp.
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeJ004
- Nutrients with no valueIodine, Vitamin B12