Meat and seafood · IFCT 2017
Oyster
Oyster in Hindi, kallummakkaya in Malayalam
- Energy
- 60 kcal
- Protein
- 9.51 g
- Carbs
- 0 g
- Fat
- 2.44 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 398%of the day’s vitamin B12
- 56%of the day’s zinc
- 13%of the day’s calcium
- 19%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy60.2 kcal3%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.44 g5%
- Saturated fat limit1.09 g6% of limit
- Monounsaturated fat0.3 g
- Polyunsaturated fat0.65 g
- Omega-60.06 g<1%
- Omega-3Not in the source data
- EPA + DHA466 mg
- Cholesterol limit32.5 mg
Protein and amino acids
- Protein9.51 g19%
- Histidine223 mg37%
- Isoleucine434 mg36%
- Leucine673 mg29%
- Lysine576 mg53%
- Methionine + cystine320 mg53%
- Phenylalanine + tyrosine711 mg85%
- Threonine453 mg108%
- Tryptophan87.5 mg42%
- Valine505 mg65%
Vitamins
- Vitamin A13 µg2%
- Vitamin B10.06 mg4%
- Vitamin B20.07 mg4%
- Vitamin B30.71 mg6%
- Vitamin B51.18 mg24%
- Vitamin B60.14 mg8%
- BiotinNot in the source data
- Folate16.1 µg7%
- Vitamin B128.75 µg398%
- Vitamin CNot in the source data
- Vitamin D1.02 µg7%
- Vitamin E1.11 mg15%
- Vitamin K2.72 µg5%
Minerals
- Calcium126 mg13%
- Chromium96 µg192%
- Copper3.41 mg201%
- IodineNot in the source data
- Iron0.9 mg3%
- Magnesium22.2 mg6%
- Manganese0.56 mg14%
- Molybdenum71 µg158%
- Phosphorus170 mg17%
- Potassium122 mg3%
- Selenium28.9 µg72%
- Sodium limit41 mg2% of limit
- Zinc7.35 mg56%
Details
Where the numbers come from, and what the food is called.
Names
- Hindioyster
- Malayalamkallummakkaya
- Scientific nameCrassostrea sp.
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeQ006
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C