Fruits · IFCT 2017
Orange, pulp
Narinja in Telugu, santra in Hindi
- Energy
- 37 kcal
- Protein
- 0.7 g
- Carbs
- 7.92 g
- Fat
- 0.13 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 66%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy37.3 kcal2%
Carbohydrates
- Carbohydrate7.92 g3%
- Fibre1.29 g5%
- Soluble fibre0.56 g
Fats
- Fat0.13 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.05 g
- Omega-60.04 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.7 g1%
- Histidine4.9 mg<1%
- Isoleucine9.73 mg<1%
- Leucine14.8 mg<1%
- Lysine20.9 mg2%
- Methionine + cystine7.07 mg1%
- Phenylalanine + tyrosine19.9 mg2%
- Threonine10.6 mg3%
- Tryptophan3.78 mg2%
- Valine14.8 mg2%
Vitamins
- Vitamin A4.74 µg<1%
- Vitamin B10.07 mg5%
- Vitamin B20.02 mg1%
- Vitamin B30.28 mg3%
- Vitamin B50.2 mg4%
- Vitamin B60.04 mg2%
- Biotin2.88 µg7%
- Folate19.5 µg9%
- Vitamin B120 µg0%
- Vitamin C42.7 mg66%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K2.5 µg5%
Minerals
- Calcium19.5 mg2%
- Chromium12 µg24%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.81 mg3%
- Magnesium11.1 mg3%
- Manganese0.02 mg<1%
- Molybdenum1 µg2%
- Phosphorus12.9 mg1%
- Potassium164 mg5%
- Selenium0.19 µg<1%
- Sodium limit1.47 mg<1% of limit
- Zinc0.04 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugunarinja
- Hindisantra
- Tamilorange
- Kannadakittale
- Malayalamorange
- Scientific nameCitrus aurantium
Household measures
- 1 orange (peeled)DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE047
- Nutrients with no valueIodine
Used in 2 dishes
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.