Vegetables · IFCT 2017
Onion, stalk
Ulli kadalu in Telugu, hara pyaz in Hindi
- Energy
- 26 kcal
- Protein
- 2.07 g
- Carbs
- 2.99 g
- Fat
- 0.26 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 26%of the day’s folate
- 11%of the day’s iron
- 42%of the day’s vitamin C
- 21%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy25.6 kcal1%
Carbohydrates
- Carbohydrate2.99 g1%
- Fibre5.21 g21%
- Soluble fibre1.45 g
Fats
- Fat0.26 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.1 g
- Omega-60.06 g<1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.07 g4%
- Histidine44.7 mg7%
- Isoleucine101 mg8%
- Leucine167 mg7%
- Lysine135 mg13%
- Methionine + cystine34.6 mg6%
- Phenylalanine + tyrosine162 mg19%
- Threonine98.1 mg23%
- Tryptophan22.1 mg11%
- Valine122 mg16%
Vitamins
- Vitamin A58.3 µg7%
- Vitamin B10.03 mg2%
- Vitamin B20.05 mg3%
- Vitamin B30.14 mg1%
- Vitamin B50.19 mg4%
- Vitamin B60.17 mg9%
- Biotin6.99 µg17%
- Folate57.6 µg26%
- Vitamin B120 µg0%
- Vitamin C27.2 mg42%
- Vitamin D0 µg0%
- Vitamin E0.81 mg11%
- Vitamin K44.3 µg81%
Minerals
- Calcium31.1 mg3%
- Chromium59 µg118%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron3.09 mg11%
- Magnesium66.7 mg18%
- Manganese0.22 mg6%
- Molybdenum17 µg38%
- Phosphorus28.5 mg3%
- Potassium312 mg9%
- Selenium5.22 µg13%
- Sodium limit15.5 mg<1% of limit
- Zinc0.99 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguulli kadalu
- Hindihara pyaz
- Tamilvengaya thal
- Kannadaeerulli soppu
- Scientific nameAllium cepa
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD058
- Nutrients with no valueIodine