Fresh spices · IFCT 2017
Onion, small
Chinna ullipaya in Telugu, chhota pyaz in Hindi
- Energy
- 57 kcal
- Protein
- 1.82 g
- Carbs
- 11.6 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s folate
- 17%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy56.6 kcal3%
Carbohydrates
- Carbohydrate11.6 g4%
- Fibre1.16 g5%
- Soluble fibre0.46 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.07 g
- Omega-60.07 g<1%
- Omega-30 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.82 g4%
- Histidine27.8 mg5%
- Isoleucine71.2 mg6%
- Leucine91.4 mg4%
- Lysine47.7 mg4%
- Methionine + cystine58.6 mg10%
- Phenylalanine + tyrosine116 mg14%
- Threonine65.9 mg16%
- Tryptophan13.3 mg6%
- Valine71.5 mg9%
Vitamins
- Vitamin A0.09 µg<1%
- Vitamin B10.07 mg5%
- Vitamin B20.02 mg1%
- Vitamin B30.21 mg2%
- Vitamin B50.14 mg3%
- Vitamin B60.12 mg6%
- Biotin2.69 µg7%
- Folate29.7 µg14%
- Vitamin B120 µg0%
- Vitamin C11 mg17%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K5.3 µg10%
Minerals
- Calcium19.9 mg2%
- Chromium2 µg4%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.53 mg2%
- Magnesium15.2 mg4%
- Manganese0.11 mg3%
- Molybdenum3 µg7%
- Phosphorus39.6 mg4%
- Potassium160 mg5%
- Selenium1.02 µg3%
- Sodium limit4.06 mg<1% of limit
- Zinc0.24 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchinna ullipaya
- Hindichhota pyaz
- Tamilchinna vengayam
- Kannadasambar eerulli
- Malayalamcheriya ulli
- Scientific nameAllium cepa
Source
- TableIFCT 2017
- Food codeG018
- Nutrients with no valueIodine