Meat and seafood · IFCT 2017
Octopus
Octopus in Hindi
- Energy
- 80 kcal
- Protein
- 14.7 g
- Carbs
- 0 g
- Fat
- 1.12 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 909%of the day’s vitamin B12
- 31%of the day’s zinc
- 11%of the day’s vitamin D
- 29%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy79.8 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.12 g2%
- Saturated fat limit0.33 g2% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.38 g
- Omega-60.01 g<1%
- Omega-3Not in the source data
- EPA + DHA253 mg
- Cholesterol limit118 mg
Protein and amino acids
- Protein14.7 g29%
- Histidine659 mg110%
- Isoleucine856 mg71%
- Leucine1,247 mg53%
- Lysine1,111 mg103%
- Methionine + cystine637 mg106%
- Phenylalanine + tyrosine1,867 mg222%
- Threonine856 mg204%
- Tryptophan129 mg61%
- Valine780 mg100%
Vitamins
- Vitamin A45 µg5%
- Vitamin B10.05 mg4%
- Vitamin B20.05 mg3%
- Vitamin B31.18 mg11%
- Vitamin B50.94 mg19%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate20.9 µg9%
- Vitamin B1220 µg909%
- Vitamin CNot in the source data
- Vitamin D1.63 µg11%
- Vitamin E0.66 mg9%
- Vitamin K0.94 µg2%
Minerals
- Calcium22.1 mg2%
- Chromium11 µg22%
- Copper6.72 mg395%
- IodineNot in the source data
- Iron1.08 mg4%
- Magnesium50.9 mg14%
- Manganese0.04 mg1%
- Molybdenum3 µg7%
- Phosphorus131 mg13%
- Potassium181 mg5%
- Selenium40.2 µg101%
- Sodium limit230 mg12% of limit
- Zinc4.07 mg31%
Details
Where the numbers come from, and what the food is called.
Names
- Hindioctopus
- Scientific nameOctopus vulgaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeR003
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C