Dry spices · IFCT 2017
Nutmeg
Jajikaya in Telugu, jaiphal in Hindi
- Energy
- 464 kcal
- Protein
- 6.3 g
- Carbs
- 27.6 g
- Fat
- 36.5 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy464 kcal26%
Carbohydrates
- Carbohydrate27.6 g10%
- Fibre12 g48%
- Soluble fibre1.46 g
Fats
- Fat36.5 g74%
- Saturated fat limit3.36 g17% of limit
- Monounsaturated fat1.64 g
- Polyunsaturated fat0.38 g
- Omega-60.3 g4%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.3 g13%
- Histidine90.1 mg15%
- Isoleucine140 mg12%
- Leucine328 mg14%
- Lysine215 mg20%
- Methionine + cystine120 mg20%
- Phenylalanine + tyrosine459 mg55%
- Threonine190 mg45%
- Tryptophan55.4 mg26%
- Valine197 mg25%
Vitamins
- Vitamin A1.28 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.05 mg3%
- Vitamin B30.51 mg5%
- Vitamin B50.33 mg7%
- Vitamin B60.1 mg5%
- Biotin1.59 µg4%
- Folate74.8 µg34%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.21 mg16%
- Vitamin K60.9 µg111%
Minerals
- Calcium148 mg15%
- Chromium6 µg12%
- Copper1.2 mg71%
- IodineNot in the source data
- Iron2.33 mg8%
- Magnesium212 mg57%
- Manganese3.42 mg86%
- Molybdenum7 µg16%
- Phosphorus207 mg21%
- Potassium474 mg14%
- Selenium7.33 µg18%
- Sodium limit14.3 mg<1% of limit
- Zinc1.45 mg11%
Details
Where the numbers come from, and what the food is called.
Names
- Telugujajikaya
- Hindijaiphal
- Tamiljathikkai
- Kannadajajikayi
- Malayalamjathikka
- Scientific nameMyristica fragrans
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeG028
- Nutrients with no valueIodine