Nuts and seeds · IFCT 2017
Niger seeds, gray
Uchellu in Telugu, ramtil in Hindi
- Energy
- 509 kcal
- Protein
- 18.3 g
- Carbs
- 20.6 g
- Fat
- 39.5 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
1 teaspoon, 5 g, gives you
- 19%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy509 kcal29%
Carbohydrates
- Carbohydrate20.6 g7%
- Fibre11 g44%
- Soluble fibre0.41 g
Fats
- Fat39.5 g81%
- Saturated fat limit9.74 g49% of limit
- Monounsaturated fat4.45 g
- Polyunsaturated fat23.6 g
- Omega-623.3 g296%
- Omega-30.27 g27%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein18.3 g36%
- Histidine343 mg57%
- Isoleucine860 mg72%
- Leucine957 mg41%
- Lysine682 mg63%
- Methionine + cystine556 mg93%
- Phenylalanine + tyrosine1,209 mg144%
- Threonine572 mg136%
- Tryptophan204 mg97%
- Valine825 mg106%
Vitamins
- Vitamin A0.82 µg<1%
- Vitamin B10.38 mg27%
- Vitamin B20.35 mg18%
- Vitamin B30.88 mg8%
- Vitamin B50.46 mg9%
- Vitamin B60.34 mg18%
- Biotin2.4 µg6%
- Folate73.1 µg33%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E2.66 mg35%
- Vitamin K105 µg191%
Minerals
- Calcium375 mg38%
- Chromium46 µg92%
- Copper1.37 mg81%
- IodineNot in the source data
- Iron19.6 mg68%
- Magnesium379 mg102%
- Manganese4.44 mg111%
- Molybdenum48 µg107%
- Phosphorus474 mg47%
- Potassium874 mg25%
- Selenium154 µg385%
- Sodium limit8.08 mg<1% of limit
- Zinc3.62 mg27%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguuchellu
- Hindiramtil
- Scientific nameGuizotia abyssinica
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH016
- Nutrients with no valueIodine