Nuts and seeds · IFCT 2017
Niger seeds, black
Uchellu in Telugu, ramtil in Hindi
- Energy
- 512 kcal
- Protein
- 18.9 g
- Carbs
- 23 g
- Fat
- 38.6 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
1 teaspoon, 5 g, gives you
- 10%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy512 kcal29%
Carbohydrates
- Carbohydrate23 g8%
- Fibre10.9 g44%
- Soluble fibre0.43 g
Fats
- Fat38.6 g79%
- Saturated fat limit5.95 g30% of limit
- Monounsaturated fat9.03 g
- Polyunsaturated fat21.9 g
- Omega-621.9 g278%
- Omega-30.06 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein18.9 g38%
- Histidine356 mg59%
- Isoleucine865 mg72%
- Leucine891 mg38%
- Lysine683 mg63%
- Methionine + cystine581 mg97%
- Phenylalanine + tyrosine1,165 mg139%
- Threonine511 mg122%
- Tryptophan236 mg112%
- Valine698 mg89%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.46 mg33%
- Vitamin B20.23 mg12%
- Vitamin B31.14 mg10%
- Vitamin B50.49 mg10%
- Vitamin B60.45 mg24%
- Biotin2.37 µg6%
- Folate140 µg64%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E3.44 mg46%
- Vitamin K110 µg200%
Minerals
- Calcium572 mg57%
- Chromium29 µg58%
- Copper1.2 mg71%
- IodineNot in the source data
- Iron18.2 mg63%
- Magnesium346 mg94%
- Manganese3.08 mg77%
- Molybdenum30 µg67%
- Phosphorus461 mg46%
- Potassium716 mg20%
- Selenium39.3 µg98%
- Sodium limit10.7 mg<1% of limit
- Zinc4.98 mg38%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguuchellu
- Hindiramtil
- Tamilpayellu
- Kannadahuchellu
- Scientific nameGuizotia abyssinica
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH015
- Nutrients with no valueIodine