Fish · IFCT 2017
Narba
Caranx sexfasciatus
- Energy
- 103 kcal
- Protein
- 21.9 g
- Carbs
- 0 g
- Fat
- 1.6 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 44%of the day’s protein
- 11%of the day’s potassium
- 106%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy103 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.6 g3%
- Saturated fat limit0.6 g3% of limit
- Monounsaturated fat0.26 g
- Polyunsaturated fat0.49 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA350 mg
- Cholesterol limit16.1 mg
Protein and amino acids
- Protein21.9 g44%
- Histidine1,168 mg195%
- Isoleucine975 mg81%
- Leucine1,664 mg71%
- Lysine1,436 mg133%
- Methionine + cystine1,273 mg212%
- Phenylalanine + tyrosine2,241 mg267%
- Threonine1,056 mg251%
- Tryptophan270 mg129%
- Valine1,192 mg153%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.05 mg4%
- Vitamin B20.04 mg2%
- Vitamin B31.51 mg14%
- Vitamin B50.75 mg15%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate13 µg6%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D1.19 µg8%
- Vitamin E0.9 mg12%
- Vitamin K1.21 µg2%
Minerals
- Calcium7.21 mg<1%
- Chromium4 µg8%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron1.11 mg4%
- Magnesium26.3 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus235 mg24%
- Potassium384 mg11%
- Selenium42.5 µg106%
- Sodium limit49.5 mg2% of limit
- Zinc0.45 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCaranx sexfasciatus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP043
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C