Fish · IFCT 2017
Nalla bontha
Epinephelus sp.
- Energy
- 87 kcal
- Protein
- 19.8 g
- Carbs
- 0 g
- Fat
- 0.72 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 27%of the day’s vitamin B12
- 39%of the day’s protein
- 12%of the day’s potassium
- 31%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy87 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.72 g1%
- Saturated fat limit0.24 g1% of limit
- Monounsaturated fat0.13 g
- Polyunsaturated fat0.17 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA115 mg
- Cholesterol limit15 mg
Protein and amino acids
- Protein19.8 g39%
- Histidine696 mg116%
- Isoleucine793 mg66%
- Leucine1,449 mg62%
- Lysine1,243 mg115%
- Methionine + cystine1,017 mg170%
- Phenylalanine + tyrosine1,766 mg210%
- Threonine1,312 mg312%
- Tryptophan222 mg106%
- Valine973 mg125%
Vitamins
- Vitamin A43 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.01 mg<1%
- Vitamin B30.56 mg5%
- Vitamin B50.22 mg4%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate17.1 µg8%
- Vitamin B120.6 µg27%
- Vitamin CNot in the source data
- Vitamin D0.59 µg4%
- Vitamin E0.11 mg1%
- Vitamin KNot in the source data
Minerals
- Calcium9.04 mg<1%
- Chromium5 µg10%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.31 mg1%
- Magnesium29.2 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus197 mg20%
- Potassium403 mg12%
- Selenium12.3 µg31%
- Sodium limit57.9 mg3% of limit
- Zinc0.3 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameEpinephelus sp.
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP042
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K