Fish · IFCT 2017
Myil meen
Istiophorus platypterus
- Energy
- 98 kcal
- Protein
- 22.9 g
- Carbs
- 0 g
- Fat
- 0.56 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 77%of the day’s vitamin B12
- 46%of the day’s protein
- 10%of the day’s potassium
- 119%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy98 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.56 g1%
- Saturated fat limit0.15 g<1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.18 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA131 mg
- Cholesterol limit21.7 mg
Protein and amino acids
- Protein22.9 g46%
- Histidine675 mg113%
- Isoleucine1,094 mg91%
- Leucine1,817 mg78%
- Lysine1,650 mg153%
- Methionine + cystine909 mg152%
- Phenylalanine + tyrosine1,959 mg233%
- Threonine1,222 mg291%
- Tryptophan206 mg98%
- Valine1,360 mg174%
Vitamins
- Vitamin A36 µg4%
- Vitamin B10.04 mg3%
- Vitamin B20.04 mg2%
- Vitamin B34.41 mg40%
- Vitamin B50.71 mg14%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate8.08 µg4%
- Vitamin B121.7 µg77%
- Vitamin CNot in the source data
- Vitamin D1.28 µg9%
- Vitamin E0.53 mg7%
- Vitamin K0.99 µg2%
Minerals
- Calcium7.2 mg<1%
- Chromium60 µg120%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron1.2 mg4%
- Magnesium30.1 mg8%
- Manganese0.02 mg<1%
- Molybdenum7 µg16%
- Phosphorus268 mg27%
- Potassium365 mg10%
- Selenium47.6 µg119%
- Sodium limit62 mg3% of limit
- Zinc0.58 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameIstiophorus platypterus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP041
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C