Meat · ULak Micros
Mutton, flesh only
Meka mamsam in Telugu, mutton in Hindi
- Energy
- 174 kcal
- Protein
- 22.1 g
- Carbs
- 0 g
- Fat
- 9.2 g
Per 100 g, as ULak Micros lists it.1
100 g gives you
- 51%of the day’s vitamin B12
- 29%of the day’s zinc
- 44%of the day’s protein
- 55%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy174 kcal10%
Carbohydrates
- Carbohydrate0 g0%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat9.2 g19%
- Saturated fat limit3.05 g15% of limit
- Monounsaturated fat3.66 g
- Polyunsaturated fat1.03 g
- Omega-60.08 g1%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit80 mg
Protein and amino acids
- Protein22.1 g44%
- Histidine680 mg113%
- Isoleucine930 mg78%
- Leucine1,740 mg74%
- Lysine1,820 mg169%
- Methionine + cystine800 mg133%
- Phenylalanine + tyrosine1,590 mg189%
- Threonine930 mg221%
- Tryptophan260 mg124%
- Valine1,100 mg141%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.11 mg8%
- Vitamin B20.23 mg12%
- Vitamin B36.1 mg55%
- Vitamin B50.59 mg12%
- Vitamin B60.34 mg18%
- Biotin2.5 µg6%
- Folate8 µg4%
- Vitamin B121.13 µg51%
- Vitamin C0 mg0%
- Vitamin D0.9 µg6%
- Vitamin E0.2 mg3%
- Vitamin K2.1 µg4%
Minerals
- Calcium15 mg2%
- Chromium15 µg30%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron2.2 mg8%
- Magnesium23 mg6%
- Manganese0.02 mg<1%
- Molybdenum10 µg22%
- Phosphorus190 mg19%
- Potassium320 mg9%
- Selenium12 µg30%
- Sodium limit78 mg4% of limit
- Zinc3.8 mg29%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumeka mamsam
- Hindimutton
- Tamilmutton
- Kannadamutton
- Malayalammutton
- Scientific nameCapra hircus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableULak Micros
- Nutrients with no valueIodine