Leafy greens · IFCT 2017
Mustard leaves
Ava aaku in Telugu, sarson ka saag in Hindi
- Energy
- 30 kcal
- Protein
- 3.52 g
- Carbs
- 2.41 g
- Fat
- 0.51 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 13%of the day’s folate
- 23%of the day’s vitamin C
- 87%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy30.4 kcal2%
Carbohydrates
- Carbohydrate2.41 g<1%
- Fibre3.92 g16%
- Soluble fibre0.87 g
Fats
- Fat0.51 g1%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.32 g
- Omega-60.08 g1%
- Omega-30.24 g24%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.52 g7%
- Histidine67.2 mg11%
- Isoleucine113 mg9%
- Leucine231 mg10%
- Lysine191 mg18%
- Methionine + cystine62 mg10%
- Phenylalanine + tyrosine237 mg28%
- Threonine144 mg34%
- Tryptophan46.1 mg22%
- Valine124 mg16%
Vitamins
- Vitamin A218 µg26%
- Vitamin B10.08 mg6%
- Vitamin B20.18 mg9%
- Vitamin B30.58 mg5%
- Vitamin B50.26 mg5%
- Vitamin B60.16 mg8%
- Biotin1.7 µg4%
- Folate110 µg50%
- Vitamin B120 µg0%
- Vitamin C60.3 mg93%
- Vitamin D0 µg0%
- Vitamin E0.57 mg8%
- Vitamin K192 µg349%
Minerals
- Calcium191 mg19%
- Chromium39 µg78%
- Copper0.24 mg14%
- IodineNot in the source data
- Iron2.84 mg10%
- Magnesium51.6 mg14%
- Manganese0.41 mg10%
- Molybdenum10 µg22%
- Phosphorus71.6 mg7%
- Potassium403 mg12%
- Selenium8.03 µg20%
- Sodium limit19.1 mg<1% of limit
- Zinc0.68 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguava aaku
- Hindisarson ka saag
- Tamilkadugu keerai
- Kannadasasive soppu
- Scientific nameBrassica juncea
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC026
- Nutrients with no valueIodine