Fruits · IFCT 2017
Musk melon, yellow flesh
Kharbuja in Telugu, kharbooja in Hindi
- Energy
- 28 kcal
- Protein
- 0.53 g
- Carbs
- 5.4 g
- Fat
- 0.26 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 33%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy27.7 kcal2%
Carbohydrates
- Carbohydrate5.4 g2%
- Fibre1.49 g6%
- Soluble fibre0.7 g
Fats
- Fat0.26 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.11 g
- Omega-60.07 g<1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.53 g1%
- Histidine4.66 mg<1%
- Isoleucine14.4 mg1%
- Leucine19.5 mg<1%
- Lysine12 mg1%
- Methionine + cystine8.96 mg1%
- Phenylalanine + tyrosine17.5 mg2%
- Threonine14.9 mg4%
- Tryptophan2.76 mg1%
- Valine16.2 mg2%
Vitamins
- Vitamin A0.57 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B30.43 mg4%
- Vitamin B50.11 mg2%
- Vitamin B60.06 mg3%
- Biotin0.8 µg2%
- Folate20.2 µg9%
- Vitamin B120 µg0%
- Vitamin C21.3 mg33%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K1.74 µg3%
Minerals
- Calcium9.02 mg<1%
- Chromium2 µg4%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.21 mg<1%
- Magnesium9.81 mg3%
- Manganese0.04 mg1%
- Molybdenum0 µg0%
- Phosphorus13.1 mg1%
- Potassium196 mg6%
- Selenium1.35 µg3%
- Sodium limit15.8 mg<1% of limit
- Zinc0.09 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukharbuja
- Hindikharbooja
- Tamilkirni pazham
- Scientific nameCucumis melon
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE046
- Nutrients with no valueIodine