Fruits · IFCT 2017
Musk melon, orange flesh
Kharbuja in Telugu, kharbooja in Hindi
- Energy
- 23 kcal
- Protein
- 0.42 g
- Carbs
- 4.24 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 10%of the day’s folate
- 35%of the day’s vitamin C
- 10%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.2 kcal1%
Carbohydrates
- Carbohydrate4.24 g2%
- Fibre1.51 g6%
- Soluble fibre0.67 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.16 g
- Omega-60.1 g1%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.42 g<1%
- Histidine3.91 mg<1%
- Isoleucine7.35 mg<1%
- Leucine17.2 mg<1%
- Lysine7.73 mg<1%
- Methionine + cystine7.06 mg1%
- Phenylalanine + tyrosine14.6 mg2%
- Threonine15.1 mg4%
- Tryptophan2.35 mg1%
- Valine14 mg2%
Vitamins
- Vitamin A64.2 µg8%
- Vitamin B10.01 mg<1%
- Vitamin B20.01 mg<1%
- Vitamin B30.41 mg4%
- Vitamin B50.13 mg3%
- Vitamin B60.05 mg3%
- Biotin0.75 µg2%
- Folate22.3 µg10%
- Vitamin B120 µg0%
- Vitamin C22.8 mg35%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K5.7 µg10%
Minerals
- Calcium9.8 mg<1%
- Chromium4 µg8%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.18 mg<1%
- Magnesium11.6 mg3%
- Manganese0.04 mg1%
- Molybdenum0 µg0%
- Phosphorus17.3 mg2%
- Potassium206 mg6%
- Selenium0.88 µg2%
- Sodium limit14.9 mg<1% of limit
- Zinc0.09 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukharbuja
- Hindikharbooja
- Tamilkirni pazham
- Kannadakharbuja
- Malayalamthannimathan
- Scientific nameCucumis melon
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE045
- Nutrients with no valueIodine