Fish · IFCT 2017
Mural
Tylosurus crocodilus crocodilus
- Energy
- 83 kcal
- Protein
- 19 g
- Carbs
- 0 g
- Fat
- 0.58 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 38%of the day’s protein
- 66%of the day’s selenium
- 24%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy82.5 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.58 g1%
- Saturated fat limit0.35 g2% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.35 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA297 mg
- Cholesterol limit17.4 mg
Protein and amino acids
- Protein19 g38%
- Histidine908 mg151%
- Isoleucine925 mg77%
- Leucine1,607 mg69%
- Lysine1,047 mg97%
- Methionine + cystine1,051 mg175%
- Phenylalanine + tyrosine2,007 mg239%
- Threonine992 mg236%
- Tryptophan152 mg72%
- Valine1,040 mg133%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.03 mg2%
- Vitamin B32.65 mg24%
- Vitamin B50.37 mg7%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate11.5 µg5%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D0.91 µg6%
- Vitamin E0.44 mg6%
- Vitamin K1.44 µg3%
Minerals
- Calcium8.61 mg<1%
- Chromium5 µg10%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.24 mg<1%
- Magnesium27.1 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus224 mg22%
- Potassium330 mg9%
- Selenium26.4 µg66%
- Sodium limit110 mg6% of limit
- Zinc0.71 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameTylosurus crocodilus crocodilus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP040
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C