Fish · IFCT 2017
Mullet
Bontha in Telugu, boi in Hindi
- Energy
- 94 kcal
- Protein
- 20.2 g
- Carbs
- 0 g
- Fat
- 1.32 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 10%of the day’s vitamin B12
- 40%of the day’s protein
- 101%of the day’s selenium
- 23%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy93.9 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.32 g3%
- Saturated fat limit0.5 g3% of limit
- Monounsaturated fat0.22 g
- Polyunsaturated fat0.38 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA269 mg
- Cholesterol limit18.3 mg
Protein and amino acids
- Protein20.2 g40%
- Histidine678 mg113%
- Isoleucine943 mg79%
- Leucine1,600 mg68%
- Lysine1,297 mg120%
- Methionine + cystine880 mg147%
- Phenylalanine + tyrosine2,167 mg258%
- Threonine1,198 mg285%
- Tryptophan188 mg90%
- Valine1,076 mg138%
Vitamins
- Vitamin A37 µg4%
- Vitamin B10.05 mg4%
- Vitamin B20.09 mg5%
- Vitamin B32.52 mg23%
- Vitamin B51.11 mg22%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate11.9 µg5%
- Vitamin B120.22 µg10%
- Vitamin CNot in the source data
- Vitamin D1.26 µg8%
- Vitamin E0.53 mg7%
- Vitamin K0.93 µg2%
Minerals
- Calcium35.2 mg4%
- Chromium14 µg28%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron1.31 mg5%
- Magnesium34.1 mg9%
- Manganese0.04 mg1%
- Molybdenum0 µg0%
- Phosphorus222 mg22%
- Potassium331 mg9%
- Selenium40.5 µg101%
- Sodium limit66.1 mg3% of limit
- Zinc0.45 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubontha
- Hindiboi
- Tamilmadavai
- Malayalamthirutha
- Scientific nameMugil cephalus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP039
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C