Shellfish · IFCT 2017
Mud crab
Peethalu in Telugu, kekda in Hindi
- Energy
- 45 kcal
- Protein
- 10 g
- Carbs
- 0 g
- Fat
- 0.55 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 409%of the day’s vitamin B12
- 25%of the day’s zinc
- 20%of the day’s calcium
- 11%of the day’s vitamin D
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy45.4 kcal3%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.55 g1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.13 g
- Omega-60.01 g<1%
- Omega-3Not in the source data
- EPA + DHA73.3 mg
- Cholesterol limit7.1 mg
Protein and amino acids
- Protein10 g20%
- Histidine173 mg29%
- Isoleucine412 mg34%
- Leucine690 mg29%
- Lysine678 mg63%
- Methionine + cystine381 mg64%
- Phenylalanine + tyrosine795 mg95%
- Threonine428 mg102%
- Tryptophan115 mg55%
- Valine467 mg60%
Vitamins
- Vitamin A2 µg<1%
- Vitamin B10.06 mg4%
- Vitamin B20.14 mg7%
- Vitamin B30.6 mg5%
- Vitamin B51.3 mg26%
- Vitamin B60.18 mg9%
- BiotinNot in the source data
- Folate13.8 µg6%
- Vitamin B129 µg409%
- Vitamin CNot in the source data
- Vitamin D1.64 µg11%
- Vitamin E2.34 mg31%
- Vitamin KNot in the source data
Minerals
- Calcium201 mg20%
- Chromium14 µg28%
- Copper1.23 mg72%
- IodineNot in the source data
- Iron0.87 mg3%
- Magnesium46.9 mg13%
- Manganese0.79 mg20%
- Molybdenum0 µg0%
- Phosphorus153 mg15%
- Potassium227 mg6%
- Selenium52 µg130%
- Sodium limit305 mg15% of limit
- Zinc3.3 mg25%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupeethalu
- Hindikekda
- Tamilnandu
- Malayalamnjandu
- Scientific nameScylla tranquebarica
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeQ005
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C, Vitamin K