Beans and pulses · IFCT 2017
Moth bean
Matki in Telugu and Hindi
- Energy
- 309 kcal
- Protein
- 19.8 g
- Carbs
- 52.1 g
- Fat
- 1.76 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 190%of the day’s folate
- 33%of the day’s iron
- 18%of the day’s calcium
- 17%of the day’s zinc
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy309 kcal17%
Carbohydrates
- Carbohydrate52.1 g18%
- Fibre15.1 g60%
- Soluble fibre0.62 g
Fats
- Fat1.76 g4%
- Saturated fat limit0.43 g2% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.85 g
- Omega-60.61 g8%
- Omega-30.24 g24%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19.8 g39%
- Histidine553 mg92%
- Isoleucine824 mg69%
- Leucine1,550 mg66%
- Lysine1,309 mg121%
- Methionine + cystine276 mg46%
- Phenylalanine + tyrosine1,732 mg206%
- Threonine717 mg171%
- Tryptophan182 mg87%
- Valine968 mg124%
Vitamins
- Vitamin A0.3 µg<1%
- Vitamin B10.45 mg32%
- Vitamin B20.09 mg5%
- Vitamin B31.87 mg17%
- Vitamin B51.41 mg28%
- Vitamin B60.16 mg8%
- Biotin2.12 µg5%
- Folate349 µg159%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.79 mg11%
- Vitamin K22.8 µg41%
Minerals
- Calcium154 mg15%
- Chromium3 µg6%
- Copper0.64 mg38%
- IodineNot in the source data
- Iron7.9 mg27%
- Magnesium205 mg55%
- Manganese1.07 mg27%
- Molybdenum59 µg131%
- Phosphorus362 mg36%
- Potassium1,356 mg39%
- Selenium18.8 µg47%
- Sodium limit26.3 mg1% of limit
- Zinc1.92 mg15%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumatki
- Hindimatki
- Tamilnarippayaru
- Kannadamadike
- Scientific nameVigna aconitifolia
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB016
- Nutrients with no valueIodine
Used in 2 dishes
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.