Fish · IFCT 2017
Moon fish
Mene maculata
- Energy
- 126 kcal
- Protein
- 20.7 g
- Carbs
- 0 g
- Fat
- 4.69 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 41%of the day’s protein
- 10%of the day’s magnesium
- 75%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy126 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat4.69 g10%
- Saturated fat limit2.93 g15% of limit
- Monounsaturated fat0.93 g
- Polyunsaturated fat0.37 g
- Omega-60.06 g<1%
- Omega-30 g0%
- EPA + DHA219 mg
- Cholesterol limit68.9 mg
Protein and amino acids
- Protein20.7 g41%
- Histidine1,025 mg171%
- Isoleucine1,014 mg85%
- Leucine1,715 mg73%
- Lysine1,211 mg112%
- Methionine + cystine1,064 mg177%
- Phenylalanine + tyrosine1,865 mg222%
- Threonine962 mg229%
- Tryptophan253 mg120%
- Valine1,149 mg147%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.07 mg5%
- Vitamin B20.07 mg4%
- Vitamin B31.83 mg17%
- Vitamin B51.72 mg34%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate7.72 µg4%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D0.93 µg6%
- Vitamin E1.2 mg16%
- Vitamin K4.3 µg8%
Minerals
- Calcium29.2 mg3%
- Chromium4 µg8%
- Copper0.16 mg9%
- IodineNot in the source data
- Iron1.67 mg6%
- Magnesium37.1 mg10%
- Manganese0.04 mg1%
- Molybdenum0 µg0%
- Phosphorus169 mg17%
- Potassium157 mg4%
- Selenium30 µg75%
- Sodium limit65.2 mg3% of limit
- Zinc0.93 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameMene maculata
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP038
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C