Milk and milk products · IFCT 2017
Milk, whole, Buffalo
Gedda palu in Telugu, bhains ka doodh in Hindi
- Energy
- 107 kcal
- Protein
- 3.68 g
- Carbs
- 8.39 g
- Fat
- 6.58 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s vitamin B12
- 12%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy107 kcal6%
Carbohydrates
- Carbohydrate8.39 g3%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat6.58 g13%
- Saturated fat limit4.63 g24% of limit
- Monounsaturated fat1.92 g
- Polyunsaturated fat0.2 g
- Omega-60.13 g2%
- Omega-30.03 g4%
- EPA + DHA0 mg
- Cholesterol limit19 mg
Protein and amino acids
- Protein3.68 g7%
- Histidine76.5 mg13%
- Isoleucine195 mg16%
- Leucine362 mg15%
- Lysine290 mg27%
- Methionine + cystine137 mg23%
- Phenylalanine + tyrosine336 mg40%
- Threonine163 mg39%
- Tryptophan47.8 mg23%
- Valine216 mg28%
Vitamins
- Vitamin A50.5 µg6%
- Vitamin B10.05 mg4%
- Vitamin B20.13 mg7%
- Vitamin B30.07 mg<1%
- Vitamin B50.38 mg8%
- Vitamin B60.04 mg2%
- Biotin2.16 µg5%
- Folate8.57 µg4%
- Vitamin B120.36 µg16%
- Vitamin C2.37 mg4%
- Vitamin D0.18 µg1%
- Vitamin E0.19 mg3%
- Vitamin KNot in the source data
Minerals
- Calcium121 mg12%
- Chromium4 µg8%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.16 mg<1%
- Magnesium10.1 mg3%
- Manganese0.01 mg<1%
- MolybdenumNot in the source data
- Phosphorus86.9 mg9%
- Potassium109 mg3%
- Selenium1.45 µg4%
- Sodium limit30.1 mg2% of limit
- Zinc0.3 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugedda palu
- Hindibhains ka doodh
- Tamilerumai paal
- Kannadaemme halu
- Malayalameruma paal
Household measures
- 1 small glassSmall steel glass (100 ml), DGI 2024 household measure100 g
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableIFCT 2017
- Food codeL001
- Nutrients with no valueIodine, Molybdenum, Vitamin K