Fish · IFCT 2017
Milk fish
Chanos chanos
- Energy
- 106 kcal
- Protein
- 23.7 g
- Carbs
- 0 g
- Fat
- 1.09 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 155%of the day’s vitamin B12
- 18%of the day’s zinc
- 47%of the day’s protein
- 156%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy106 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.09 g2%
- Saturated fat limit0.37 g2% of limit
- Monounsaturated fat0.19 g
- Polyunsaturated fat0.32 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA211 mg
- Cholesterol limit21.4 mg
Protein and amino acids
- Protein23.7 g47%
- Histidine733 mg122%
- Isoleucine1,218 mg101%
- Leucine1,964 mg84%
- Lysine1,741 mg161%
- Methionine + cystine1,221 mg204%
- Phenylalanine + tyrosine2,375 mg283%
- Threonine1,389 mg331%
- Tryptophan213 mg101%
- Valine1,448 mg186%
Vitamins
- Vitamin A30 µg4%
- Vitamin B10.05 mg4%
- Vitamin B20.07 mg4%
- Vitamin B35.21 mg47%
- Vitamin B51.03 mg21%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate11.3 µg5%
- Vitamin B123.4 µg155%
- Vitamin CNot in the source data
- Vitamin D1.3 µg9%
- Vitamin E1.86 mg25%
- Vitamin KNot in the source data
Minerals
- Calcium29.2 mg3%
- Chromium6 µg12%
- Copper0.45 mg26%
- IodineNot in the source data
- Iron1.35 mg5%
- Magnesium35.4 mg10%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus292 mg29%
- Potassium301 mg9%
- Selenium62.2 µg156%
- Sodium limit43 mg2% of limit
- Zinc2.43 mg18%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameChanos chanos
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableIFCT 2017
- Food codeP037
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K