Fish · IFCT 2017
Matha
Acanthurus mata
- Energy
- 93 kcal
- Protein
- 21.2 g
- Carbs
- 0 g
- Fat
- 0.79 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 17%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 42%of the day’s protein
- 13%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy93 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.79 g2%
- Saturated fat limit0.3 g2% of limit
- Monounsaturated fat0.11 g
- Polyunsaturated fat0.19 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA128 mg
- Cholesterol limit20.6 mg
Protein and amino acids
- Protein21.2 g42%
- Histidine851 mg142%
- Isoleucine1,082 mg90%
- Leucine1,831 mg78%
- Lysine1,097 mg102%
- Methionine + cystine1,179 mg197%
- Phenylalanine + tyrosine2,274 mg271%
- Threonine1,202 mg286%
- Tryptophan265 mg126%
- Valine1,215 mg156%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.05 mg4%
- Vitamin B20.05 mg3%
- Vitamin B32.37 mg22%
- Vitamin B51.4 mg28%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate11.6 µg5%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D2.5 µg17%
- Vitamin E0.61 mg8%
- Vitamin K0.88 µg2%
Minerals
- Calcium14 mg1%
- Chromium17 µg34%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.32 mg1%
- Magnesium40.2 mg11%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus263 mg26%
- Potassium450 mg13%
- Selenium17.9 µg45%
- Sodium limit62.6 mg3% of limit
- Zinc0.32 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAcanthurus mata
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP036
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C