Fruits · IFCT 2017
Manila tamarind
Pithecellobium dulce
- Energy
- 82 kcal
- Protein
- 3.56 g
- Carbs
- 13.5 g
- Fat
- 1.14 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 86%of the day’s vitamin C
- 18%of the day’s fibre
- 11%of the day’s potassium
- 60%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy81.7 kcal5%
Carbohydrates
- Carbohydrate13.5 g5%
- Fibre4.4 g18%
- Soluble fibre1.1 g
Fats
- Fat1.14 g2%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.02 g
- Omega-60.01 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.56 g7%
- Histidine99 mg17%
- Isoleucine130 mg11%
- Leucine199 mg9%
- Lysine78.7 mg7%
- Methionine + cystine65.9 mg11%
- Phenylalanine + tyrosine221 mg26%
- Threonine171 mg41%
- Tryptophan40.6 mg19%
- Valine175 mg22%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.18 mg13%
- Vitamin B20.14 mg7%
- Vitamin B30.4 mg4%
- Vitamin B50.18 mg4%
- Vitamin B60.04 mg2%
- Biotin0.22 µg<1%
- Folate4.24 µg2%
- Vitamin B120 µg0%
- Vitamin C55.8 mg86%
- Vitamin D0 µg0%
- Vitamin E0.38 mg5%
- Vitamin K33.2 µg60%
Minerals
- Calcium8.51 mg<1%
- Chromium0 µg0%
- Copper0.22 mg13%
- IodineNot in the source data
- Iron0.71 mg2%
- Magnesium33 mg9%
- Manganese0.27 mg7%
- Molybdenum0 µg0%
- Phosphorus73.5 mg7%
- Potassium376 mg11%
- Selenium0 µg0%
- Sodium limit1.35 mg<1% of limit
- Zinc0.56 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePithecellobium dulce
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE044
- Nutrients with no valueIodine