Fruits · IFCT 2017
Mangosteen
Garcinia mangostana
- Energy
- 52 kcal
- Protein
- 0.63 g
- Carbs
- 11.4 g
- Fat
- 0.24 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 40%of the day’s vitamin C
- 10%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy52.3 kcal3%
Carbohydrates
- Carbohydrate11.4 g4%
- Fibre1.87 g7%
- Soluble fibre0.64 g
Fats
- Fat0.24 g<1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.09 g
- Omega-60.02 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.63 g1%
- Histidine15.8 mg3%
- Isoleucine28.6 mg2%
- Leucine57.3 mg2%
- Lysine17.8 mg2%
- Methionine + cystine13.2 mg2%
- Phenylalanine + tyrosine57.1 mg7%
- Threonine43.3 mg10%
- Tryptophan7.62 mg4%
- Valine33.8 mg4%
Vitamins
- Vitamin A0.15 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.01 mg<1%
- Vitamin B30.58 mg5%
- Vitamin B50.15 mg3%
- Vitamin B60.18 mg9%
- Biotin0.81 µg2%
- Folate13.5 µg6%
- Vitamin B120 µg0%
- Vitamin C26.3 mg40%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K5.5 µg10%
Minerals
- Calcium4.69 mg<1%
- Chromium3 µg6%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.28 mg<1%
- Magnesium12 mg3%
- Manganese0.04 mg1%
- Molybdenum2 µg4%
- Phosphorus7.18 mg<1%
- Potassium46.9 mg1%
- Selenium0 µg0%
- Sodium limit3.79 mg<1% of limit
- Zinc0.21 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameGarcinia mangostana
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE043
- Nutrients with no valueIodine