Fruits · IFCT 2017
Mango, ripe, totapari
Mamidi pandu in Telugu, aam in Hindi
- Energy
- 59 kcal
- Protein
- 0.41 g
- Carbs
- 12.8 g
- Fat
- 0.49 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 35%of the day’s folate
- 39%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy59.3 kcal3%
Carbohydrates
- Carbohydrate12.8 g5%
- Fibre1.73 g7%
- Soluble fibre0.78 g
Fats
- Fat0.49 g1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.09 g
- Omega-60.02 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.41 g<1%
- Histidine8.49 mg1%
- Isoleucine17.2 mg1%
- Leucine36.3 mg2%
- Lysine14.4 mg1%
- Methionine + cystine10.5 mg2%
- Phenylalanine + tyrosine26.3 mg3%
- Threonine21.5 mg5%
- Tryptophan4.96 mg2%
- Valine24.3 mg3%
Vitamins
- Vitamin A50.4 µg6%
- Vitamin B10.02 mg1%
- Vitamin B20.05 mg3%
- Vitamin B30.27 mg2%
- Vitamin B50.13 mg3%
- Vitamin B60.12 mg6%
- Biotin1.64 µg4%
- Folate77.7 µg35%
- Vitamin B120 µg0%
- Vitamin C25.3 mg39%
- Vitamin D0 µg0%
- Vitamin E0.3 mg4%
- Vitamin K4.6 µg8%
Minerals
- Calcium13.3 mg1%
- Chromium4 µg8%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.28 mg<1%
- Magnesium12.6 mg3%
- Manganese0.32 mg8%
- Molybdenum0 µg0%
- Phosphorus9.87 mg<1%
- Potassium160 mg5%
- Selenium1.85 µg5%
- Sodium limit1.32 mg<1% of limit
- Zinc0.08 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidi pandu
- Hindiaam
- Tamilmampazham
- Scientific nameMangifera indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE042
- Nutrients with no valueIodine